![]() ![]() if your baby is feeding themselves, they will eat what they want and stop when they are satisfied.respond to their cues when feeding solids.continue to breastfeed them whenever they show cues for wanting to breastfeed.Trust your baby to show you how much food they want, if any. playing food games such as bringing the spoonful of food towards their mouth saying “here comes the choo-choo train into the station ”.trying to coax a spoonful of food into their mouth rather than waiting for them to show interest and open their mouth willingly.Pressuring them will slow down their learning rather than speed it up. Give them chances to learn about foods without pressuring them to eat. Learning to eat and enjoy a variety of foods is an important step in developing healthy eating habits. offer different food tastes and textures, and don’t limit the menu to foods you know they’ll eat.if your baby does not want to eat a food, wait until another day and offer the same type of food again.You may find that they will make a face and then happily open their mouth to try the same food again. Making a face may simply be their surprised reaction to the new taste or texture. if your baby “makes a face” when they try a new food, don’t assume they don’t like it.a baby may need to be offered a food 20 or more times before they learn to like it.let them try holding the spoon themselves when they show interestīe patient when offering foods, especially new foods.let them be messy – that’s how they learn to feed themselves.let them feed themselves with their fingers as soon as they show interest.let your baby touch their food, even if you’re offering it on a spoon.Let your baby explore new foods through their senses of sight, touch, smell and taste. A baby can pull on them and spill a hot drink or plate of food. Avoid using tablecloths or large placemats.Keep your baby safe by keeping tea, coffee, soup and other hot foods out of reach.How to offer foods – Give your baby time to learn about foods and feeding themselves, at their own pace.Avoid distractions during meals and snacks, such as TV, phones, tablets and toys at the table. Babies will learn eating skills best in a happy and relaxed setting, so try to make mealtimes pleasant and not rushed. Where to offer meals and snacks – Include your baby at family meals so that they can enjoy the social part of eating together and you can be a healthy eating role model for your baby.Let everyone involved in the care of your baby know about the adult’s role and the baby’s role. It isn’t your role to “get” your baby to eat, but rather to help them learn about foods without pressuring them to eat. Both you and your baby have a role in developing healthy eating habits. You may be thinking about what foods to give your baby, but how you offer those foods is also very important. Store-bought Baby Food in Jars and Squeezable Pouches. ![]() Introducing solid foods from 6-12 months.How many times a day should I offer my baby meals and snacks?.How much food does my baby need to eat?.What are finger foods and why are they important?.Start to offer iron-rich foods at six months.How can I help my baby develop healthy eating habits?.How can I tell when my baby is ready for solid foods?.Welcome to Healthy Eating for Babies – 6-12 Months. ![]()
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